Speeds 1-3 are calibrated for deep massage therapy - designed to promote muscle recovery and enhance performance. Increased RPMs for speeds 4 and 5 provide rapid impact on muscles - ideal for muscle pain recovery and muscle activation.
Move along the length of your spine at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along your spine and lumbar for 2 minutes. For best results, use a medium to high speed and light pressure.
Move along the length of your biceps and triceps at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along your biceps and triceps for 2 minutes. For best results, use a lower speed and light to moderate pressure.
Move along the entire chest muscle at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the chest muscle for 2 minutes. For best results, use a lower speed and light to moderate pressure.
Move along the entire length of your shoulder at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the upper muscle for 2 minutes. For best results, use a lower speed and light to moderate pressure.
Move along the entire length of your upper back and shoulders at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the upper back for 2 minutes. For best results, use a lower to medium speed and light to moderate pressure.
Move along the hand at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the hand for 2 minutes. For best results, use desired speed with light to moderate pressure.
Move along the entire lower back at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the lower back for 2 minutes. For best results, use desired speed with moderate to heavy pressure.
Move along the entire quad at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the quad for 2 minutes. For best results, use lower speed with moderate to heavy pressure
Place on the heel and treat area in a circular motion for 20 seconds. Slowly move towards the ball of the foot and treat for 15 seconds. Then, move to the arch using the same circular motion for 30 seconds. For best results, use lower speed with light to moderate pressure.
Move along the entire glute at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the glute for 2 minutes. For best results, use lower speed with light to moderate pressure.
Move along the entire length of the hamstring at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the hamstring for 2 minutes. For best results, use lower speed with light to moderate pressure.
Move along the entire length of the hip flexor at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the hip flexor for 2 minutes. For best results, use lower speed with light to moderate pressure.
Move along the entire length of the calve at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the calve for 2 minutes. For best results, use desired speed with light to moderate pressure.
